Organic Beans, Peas & Lentils

Red Lentil Stew

Ingredients

  • 2 tbsp extra virgin olive oil
  • 1 bunch spring onions
  • 5–6 garlic cloves, minced
  • 2 tbsp fresh ginger, grated
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp turmeric
  • 1 medium Japanese sweet potato, peeled and cubed
  • 1 golden beet, peeled and cubed
  • 2 cups red lentils, rinsed
  • 2 bay leaves
  • 10 cups water
  • 1 bunch rainbow chard, chopped
  • Sea salt, to taste

Directions

  1. Heat the olive oil and cook the white part of the spring onions for about 5 minutes.
  2. Add the garlic, ginger, cumin, coriander, and turmeric. Cook for 1 minute.
  3. Add the sweet potato and golden beet. Cook for 2–3 minutes.
  4. Add the red lentils, bay leaves, and water. Bring to a boil, then reduce the heat and simmer for 20–25 minutes.
  5. Add the rainbow chard and cook for another 3–5 minutes.
  6. Remove the bay leaves and season with sea salt.